Therapy is an invaluable space for healing, growth, and self-discovery. My approach to therapy is built on empathy, trust, and collaboration. I strive to create a safe and non-judgmental space for my clients to explore their thoughts, feelings, and experiences. Together, we'll work towards identifying strengths, overcoming obstacles, and fostering personal growth. I believe you are the expert in your own life, and my role is to provide guidance, support, and strategies to help you get to where you want to be. Whether you're navigating depression, anxiety, family/relationship troubles, behavioral difficulties, or want a space for self-exploration and personal growth, I'm here to support you every step of the way.

I have a passion for working with children, teens, and emerging adults as they navigate the challenges of growing up and experiencing life transitions. My therapeutic approach is rooted in evidence-based practices, blending Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT) to provide tailored support to each client and meet them exactly where they’re at. I received my Master’s degree in Mental Health Counseling with a Specialization in Sport & Performance Psychology from Boston University and my Bachelor’s degree in Psychology and Family Science from the University of Maryland.

In my free time, I enjoy watching sports, walking my dog along the Charles River, and trying new restaurants in Boston. I look forward to meeting you!

Please note: Sara is a masters-level clinician working towards her independent license; Sara receives clinical supervision at Back to Good Counseling