If I had a quarter for all the moments I’ve heard the phrase “ unprecedented times” in the past six months I’d probably be able to buy myself a full body Swedish massage (which would be very helpful, considering the subject matter being discussed at the moment). The point is, we are all uncertain, fearful, and worried. Anxiety right now is normal. It’s common. But when does it cross the line into something like a disorder?
According to the Diagnostic and Statistical Manual of Mental Disorders (DSM–5), the official criteria for Generalized Anxiety Disorder (GAD) are:
1) Excessive worry and anxiety about a variety of topics. Anxiety occurs more days than not for at least six months.
2) The worry is very difficult to control. The worry can easy shift from one topic to another.
3) The worry and anxiety also include at least three of the following physical and cognitive symptoms:
Restlessness or agitation
Fatigue
Difficulty with concentration or feeling like the mind goes “blank”
Irritability (directed inwards towards self or outwards towards others)
Muscle aches and soreness
Difficulty sleeping (trouble falling or staying asleep, unsatisfying sleep, restlessness)
The good news is that there are many resources available for those struggling with anxiety. Learning and utilizing simple mindfulness techniques (deep breathing, journaling, progressive muscle relaxation), establishing a good self care routine (ie consistent exercise, good sleep hygiene, nutritious diet), and building a support network (ie trusted friends, family members, therapists, support group) can help. For some people, medication is the best option and can provide immediate relief for the most distressing symptoms. Please don’t hesitate to reach out to a health professional if you need help. No one should go through this alone.